The Bowflex PR3000 Home Gymnasium features a four-inch upholstered roller shield to help out you with your leg strengthening like leg extension, leg lifts & leg curl training as well as triple function ankle cuff grips. There are multi-purpose hand-grips for pull down workouts. You can in addition do a variety of exercises such as bench press, pull downs, abdominal crunches, rowing aerobics and the like. Just by removing the seat, you have the freedom to perform a group of standing exercises as well. This home gym system delivers you a smooth transition from one fitness routine to another exclusive of disruption as there is no need to amend or switch cables between routines since the power rods are connected to all three sets of handles.
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