The versatility of this piece of equipment is enough to encourage anyone of how proficient it is. Instead of switching from one exerciser to another to get different workouts, this fitness equipment allows a user to target different muscle groups as it was uniquely designed to offer a contraption of numerous uses. The 80 diverse exercise workouts the manufacturer boasts concerning with satisfied color 5 1/4″ by 8 1/2″ course cards to facilitate any user on how to carry out each one of them. Along with it are numerous exercise workout programs for both Guys & Women which are pretty critical in particular for persons who are just not yet familiar with the exercise machine. Beginners won’t be scared by it & pros would benefit from the usefulness that it delivers.