Safe Weight Loss: Do you know what my favorite weight loss technique is? It is probably something that you have never really thought about before. Want to take a guess? … Okay I will tell you. My favorite weight loss technique is … to drink more water! Our bodies love water. Our bodies need water and all too often we deprive our bodies of the water that it craves. If you do nothing else aside form increase the amount of water than you drink over the course of a day (shoot for about 64 ounces of water spread over the entire day) then you will probably lose close to 10 pounds of water weight …