Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t.
But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food store.
In this online excerpt, Novick — who used to be a food service manager at Kraft Foods — exposes one of the dirty secrets major food corporations use to deceive consumers. It’s no accident labels are so confusing!
High-protein/low-carb diet proponents claim that the US started eating “low-fat” foods 20 years ago and yet still gained weight, “proving” that the low-fat diet wasn’t effective.
But that’s nonsense, as Novick demonstrates in his talk.
The foods weren’t/aren’t low-fat at all. Food companies use sleight of hand to make them appear that way.
Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you’re really getting.
This is an excerpt from Novick’s 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations.
In his full fascinating and entertaining presentation, Novick teachers the “three easy rules” for cutting through the b.s. and quickly understanding food labels, to know exactly what you’re getting. After watching his talk, you’ll never look at packaged food the same!
You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info: https://secure2.vegsource.com/catalog/
or go to VEGSOURCE.COM and click on STORE
Duration : 0:9:24
[youtube yd9XnyNGXGs]
its much better for …
its much better for you then flouride,mercury,barium thats in tap water :O))
Yeah that is …
Yeah that is absolutely true.
just letting you …
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“The beef industry …
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I went to your …
I went to your website for colloidal silver. It is selling CS at 10 ppm (parts per million). Higher counts cost more.
The CS I buy from “Innovative Natural Products” is 1100 ppm. Quite a difference! Mine takes very little (1/4 eyedropperful) to be kick-@ss effective.
There is a good …
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marvelous …
marvelous description
THANKYOU. I was …
THANKYOU. I was wondering where the rational people were. I think the thumbs-downers bolted once they saw numbers involved.
Did anyone who …
Did anyone who voted down this comment actually CHECK THE MATH before doing so?!
Anywho, you’re right. Maybe it’s just an accident, but that part of the video is wrong.
Not only a second, …
Not only a second, but a third and fourth; I’m not stupid nor was I speaking to you.
Yea, and I’m sure …
Yea, and I’m sure you speak a second language at all?
You should go back …
You should go back to grade school to learn how to spell CARBOHYDRATES and the fact that it is one word!
There’s a …
There’s a difference between stupidity and ignorance. These companies are trying to keep us the second of the two. You can’t blame someone for not knowing something that’s hidden from them.
True, and if the …
True, and if the package companies put the food labels on the front with the “serving size” in huge bold, I think they would start eating much more properly
~_~
Eh, the show was on …
Eh, the show was on CW 28 in Providence but it got cancelled- our main sponsor pulled out due to budget cuts.
what’s the show?
what’s the show?
many paths to …
many paths to wellness and truth, it’s important to meet people where they are.
I love how the …
I love how the stuff he’s saying is considered so amazing and revolutionary. Yeah, right! If Americans are too stupid to read the label and do a bit of mental math / rough estimation, then maybe they deserve to be fat.
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True health …
True health involves using your mind in a positive way to achieve balance, and eating a health diet. Learn how to do this and more. Breakthroughthebarriers
This is amazIng. I …
This is amazIng. I knew the food industry screws people over on the nutritional listings…I never knew about the trick with weighing their product by weight and not actual calories…which is news to me. Amazing. Keep up the great work.
Very interesting …
Very interesting video!
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What an idiot. …
What an idiot. Different types of fat and carbon hydrates have different energy contents per gram. Saying 68% of the calories automatically means 68% of the weight is retarded. Back to grade school.
quicker results if …
quicker results if u eat right.
lol just eat what …
lol just eat what you want and train alot :p