Natural Health & Hygiene : How to Relieve Menstrual Cramps Naturally

Posted on March 21, 2010 by admin

Relieve menstrual cramps naturally by taking Omega 3 vitamins, drinking raspberry leaf tea or by using an aromatherapy oil that contains relaxation and anti-inflammatory properties. Elevate the feet and relieve unwanted stress naturally during the menstrual cycle with tips from a natural healing specialist in this free video on natural health and hygiene.

Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn

Duration : 0:1:38


[youtube h0YBBsyMziM]

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7 Responses to Natural Health & Hygiene : How to Relieve Menstrual Cramps Naturally

  1. pebbles987 says:
    March 21, 2010 at 6:13 pm

    lmao
    lmao

  2. jm2trash says:
    March 21, 2010 at 6:13 pm

    Dude, lay off her! …
    Dude, lay off her! She was probably on her period when she made this. I bet you look a little red on your period too sometimes!

  3. ItsMehLucy says:
    March 21, 2010 at 6:13 pm

    this lady looks …
    this lady looks like if she was about to cry
    or was

  4. stevensgirl19 says:
    March 21, 2010 at 6:13 pm

    Thank you very …
    Thank you very much!
    I am on my period right now, and I am ready to kill things.
    =/

  5. poniesareawesome says:
    March 21, 2010 at 6:13 pm

    THANKS
    THANKS

  6. SydneyTaylorA says:
    March 21, 2010 at 6:13 pm

    You never mentioned …
    You never mentioned the Herb Blessed Thistle!
    This tea works the best! Its a strong tea but anything beats the pain!! It is AMAZING!

  7. kristinelizabeth23 says:
    March 21, 2010 at 6:13 pm

    thank you!
    thank you!